This patriotic parfait brings together juicy red berries (like strawberries and raspberries) with creamy white yogurt, creating a naturally red-and-white dessert that feels like summer in a cup.

Craving something sweet? Try this creamy, high-protein dessert (or afternoon snack) that satisfies both your sweet tooth and your hunger.

I love preparing these black bean and oat brownies, where I can surprise my guests with a delightful twist on a classic dessert.