Exclusive Services
Empower your health journey with a professional dietitian offering personalized nutrition services tailored for individuals and families. From meal planning to specialized dietary needs and family nutrition counselling, our expert guidance ensures a healthier, balanced lifestyle for everyone.
Book a consultation today and take the first step towards your wellness goals!
Areas I can help your family
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Family meal planning
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Pre-conception
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Pregnancy
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Post- partum meal planning
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Breastfeeding Nutrition
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Introduction to solids
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Selective Eating
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Food allergies and intolerances
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Chronic Constipation
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Chronic Diarrhea
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Supplementation
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Iron deficiency
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Gut health
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Epigenetics and methylation
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Vegetarian Families
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Down Syndrome
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ADHD
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ASD
Please note: At the moment schedule is full, new appointments are booking up to 8 weeks in advance.
1
Free 15-Minute Phone Consultation
Let's chat! This no-obligation conversation is an opportunity for us to get to know each other and discuss your health journey so far. We'll explore how I can support you in achieving your unique goals and determine if we're the right fit to work together.
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No purchase is necessary.
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This consultation is held via phone.
Open to virtual services for clients residing in ON, NS, NB only.
2
Initial Nutrition Assessment – Your First Step
All clients begin with this personalized and in-depth health and nutrition assessment, lasting 60 to 75 minutes. This session is designed to give us a comprehensive understanding of your lifestyle, dietary habits, behaviour patterns, and health history.
3
Initial Nutrition Assessment- Pediatric 0-6y
This consultation is designed to help parents navigate their child’s nutrition during the critical early years. Whether you need support with starting solids, managing picky eating, or ensuring balanced nutrition, this session provides expert guidance tailored to your child’s needs.
4
Initial Nutrition Assessment- Pediatric 7-16y
This session is designed to support parents and children in building a healthy, balanced approach to nutrition during key growth years. Whether you're navigating picky eating, meal planning, or dietary concerns, this consultation provides expert guidance tailored to your child’s needs.