Exclusive Services
Empower your health journey with a professional dietitian offering personalized nutrition services tailored for individuals and families. From meal planning to specialized dietary needs and family nutrition counselling, our expert guidance ensures a healthier, balanced lifestyle for everyone.
Book a consultation today and take the first step towards your wellness goals!
Areas I can help your family
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Family meal planning
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Pre-conception
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Pregnancy
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Post- partum meal planning
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Breastfeeding Nutrition
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Introduction to solids
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Selective Eating
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Food allergies and intolerances
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Chronic Constipation
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Chronic Diarrhea
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Supplementation
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Iron deficiency
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Gut health
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Epigenetics and methylation
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Vegetarian Families
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Down Syndrome
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ADHD
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ASD
Please note: At the moment schedule is full, new appointments are booking up to 8 weeks in advance.
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Free 15-Minute Phone Consultation
Let's chat! This no-obligation conversation is an opportunity for us to get to know each other and discuss your health journey so far. We'll explore how I can support you in achieving your unique goals and determine if we're the right fit to work together.
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No purchase is necessary.
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This consultation is held via phone.
Open to virtual services for clients residing in ON, NS, NB only.
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Initial Nutrition Assessment – Your First Step
All clients begin with this personalized and in-depth health and nutrition assessment, lasting 60 to 75 minutes. This session is designed to give us a comprehensive understanding of your lifestyle, dietary habits, behaviour patterns, and health history.
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Initial Nutrition Assessment- Pediatric 0-6y
This consultation is designed to help parents navigate their child’s nutrition during the critical early years. Whether you need support with starting solids, managing picky eating, or ensuring balanced nutrition, this session provides expert guidance tailored to your child’s needs.
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Initial Nutrition Assessment- Pediatric 7-16y
This session is designed to support parents and children in building a healthy, balanced approach to nutrition during key growth years. Whether you're navigating picky eating, meal planning, or dietary concerns, this consultation provides expert guidance tailored to your child’s needs.
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Packages: Prepare for Conception (men and women)
Start your journey to parenthood on the right foot with personalized nutrition for both partners. This comprehensive package includes detailed assessments, tailored meal plans, and guidance to optimize fertility and overall health. With expert support, you’ll be equipped with the tools and knowledge to prepare your body for conception, ensuring the best possible foundation for your future family.
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Pregnancy Nutrition (For Expecting Mothers)
Nourish yourself and your baby with confidence throughout every trimester. This package focuses on the unique nutritional needs of pregnancy, helping you manage symptoms like nausea, cravings, and fatigue while promoting healthy fetal development. Feel supported, informed, and ready to thrive during this special time.
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Introduction to Solid Foods (For Babies 0–2 Years)
Take the stress out of starting solids with expert guidance tailored to your baby’s unique needs. Whether you're interested in baby-led weaning traditional, or a mix of both, this package equips you with the tools to confidently introduce nutritious foods while fostering healthy eating habits for life.
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Healthy Habits Reset program
Ready to break old patterns and embrace a healthier lifestyle? The Healthy Habits Reset is designed to help you transform the way you approach food and wellness. With personalized guidance, practical strategies, and ongoing support, this program empowers you to build sustainable habits that fit your life. Whether you're looking to boost energy, manage weight, or simply feel your best, this package will set you up for long-term success.
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Speaking, Writing & Workshops
Need an experienced dietitian to speak to your company? I bring engaging, evidence-based nutrition expertise directly to your team through dynamic workshops, cooking demos, and lunchtime learning sessions that fit seamlessly into your workday.
My presentations are designed to empower employees with practical, actionable strategies for healthier eating and improved well-being—boosting both morale and productivity. Whether it’s a comprehensive workshop, an interactive lunch and learn, or freelance content creation for your corporate communications, I’m here to help your organization thrive from the inside out.